Stick With It

Home workouts for iPhone and iPad

Workouts without the influencer bodies.

Short guided sessions with a stick figure that moves exactly like you should. A plan that fits your time, your kit and your knees.

Get it on the App Store See how it works
  • Free to start
  • New: Dance mode
  • One payment, no subscription
  • No account

565 moves

10 minutes a day

Meet your trainer

No abs. No ego. No filter.

3D stick figure squatting in front of the words no abs

Nobody to compare yourself to

Just a clear line showing where your body goes. There is no perfect torso on screen, so the only thing to look at is the move.

3D stick figure doing a push-up in front of the words no ego

It meets you where you are

Tap Hard, Good or Easy after each workout. Moves get easier or harder versions, and missed days just wait for you.

3D stick figure doing jumping jacks in front of the words no filter

Form you can actually see

Working muscles light up, and common mistakes are drawn in red over the right pose. Nothing is hidden behind a camera angle.

Try it here

Go on, look up a move.

This is the same figure from the app, running live in your browser. All 565 moves are here.

Legs & glutesSquat

How it works

Six questions. Four weeks. Ten minutes a day.

  1. Tell it about you

    Your goal, level, equipment, the days you can train, and anything to go easy on: knees, back, wrists or no jumping.

  2. Follow the figure

    Every move is drawn live. A voice coach calls the cues, beeps count you down, and the timer sits on your lock screen.

  3. Rate it, it adapts

    Tap Hard, Good or Easy after each workout. Moves get easier or harder versions, and missed days just wait for you.

New: Dance mode

Dance cardio, called like a class.

Pick one of 13 songs made for the app and follow the figure. It calls every move a few counts before it comes, and each chorus gets its own moves, so you learn the routine as the song goes.

  • 281 moves on Easy, Medium and Hard. Easy changes one thing at a time.
  • Dance breaks in your workouts, if you want them.
  • Your own music with Pro: it listens and finds the beat.

565 moves. One stick figure.

Below is one figure for every move in the app, each doing its own. Bodyweight, dumbbells, kettlebell, bench and box, with no video to download.

A field of 565 3D stick figures, each doing a different exercise

Inside the app

Small app, lots going on.

Your figure levels up

Earn a headband, wristbands and shoes as you train. Ten levels, from Wobbly to Ultra.

Streaks with freezes

Seven days in a row earns a freeze, so one missed day doesn’t wipe your streak.

Ten minutes is enough

Pick anything from 5 to 30 minutes. Quick workouts and your own custom ones too.

Made for real homes

No-jumping mode for flats, and moves that skip sore knees, backs or wrists.

Today screen with streak, weekly goal and the next workout
Today
Workout screen with the stick figure, cue and countdown
Workout
Squat page showing the move, muscles and cues
Every move
Library of 565 moves with search and filters
Library
Progress screen with your figure's level and gear
Your figure
Today screen in dark mode
Light or dark

Pricing

Free to start. Pay once if you love it.

Free

  • 124 moves
  • A personal plan, up to 4 weeks
  • 2 custom workouts
  • Dance mode on Easy, 4 songs
  • Voice coach, streaks and your figure

Pro one payment, no subscription

  • All 565 moves
  • Plans that run to 8 or 12 weeks
  • Every program and routine
  • Unlimited custom workouts
  • Every dance song and level, and your own music
  • Deeper progress

Private by design

No account. Your workouts stay on your device.

Questions

Good to know.

Is Stick With It free?

Yes. The free version has 124 moves, a personal plan of up to 4 weeks, two custom workouts, the voice coach, and Dance mode on Easy with four songs. Pro is one payment, not a subscription, and unlocks all 565 moves, 8- and 12-week plans, every program, unlimited custom workouts and every dance song and level.

Do I need any equipment?

No. Your plan can be bodyweight only. If you have dumbbells, a kettlebell, a bench or a box, tell the setup quiz and your plan will use them.

Is it good for beginners?

Yes. Plans start at your level, a 3D figure shows every move with form tips and the most common mistake, and each move has an easier and a harder version you can swap to. You can also ask it to go easy on knees, back or wrists, or to skip jumping.

How long are the workouts?

Anything from 5 to 30 minutes. Each one starts with a warm-up and ends with stretches for the muscles you worked.

What is Dance mode?

A follow-along dance workout. Pick one of 13 songs made for the app and copy the 3D figure: it calls each move a few counts before it comes, like a dance class, with 281 moves across Easy, Medium and Hard. With Pro it can also dance to your own music by listening for the beat.

Does it work on iPad?

Yes. Stick With It runs on iPhone and iPad, full screen in any orientation.

Do I need an account?

No. There is no sign-up, no ads and no tracking, and your workouts stay on your device. Saving finished workouts to Apple Health is optional.

From the blog

Plain answers, every claim sourced.

All guides

The Stick With It logo in 3D: a figure with a hoop, inside a house

Your living room is enough.

Ten minutes, one stick figure, nobody watching.

Get it on the App Store